Do you like to enjoy a nice glass of wine with dinner? Or maybe you like to relax after a long day with a few glasses of wine? If so, you need to be aware of which wines make you gain weight. Believe it or not, some wines can sabotage your diet and cause you to gain weight.
Which wines make you gain weight? Wines like Zinfandel, Barbera, Pinot Noir, Chardonnay, Pinot Grigio, Riesling, Sangiovese, Syrah, Sangiovese, Burgundy with high calories and sugar can make you gain some weight if consumed in excess.
In this blog post, we will explore which wines make you gain weight and why, how to understand the best wines for your weight, which wine is better and how to drink them and stay fit as well.
LEARN MORE: Does Red Wine Make You Fat?
The Most Fattening Wines And Why
Riesling wine has a high alcohol content. It also contains many calories, up to 120 per glass depending on the winemaker and grape variety. But this wine is not as fattening as other types of wine because it has less sugar than other wines with similar alcohol levels (about 0 grams).
Burgundy wine is made with a blend of different grapes, including Pinot Noir, Gamay, and Chardonnay. This wine has high levels of alcohol (13% to 15%) and calories (120 to 140). It’s also one of the richest wines in sugar, with about 20 grams per serving.
Syrah wine is another wine that can quickly add on the pounds. With an alcohol content of 14% to 16%, this wine contains up to 170 calories and almost 30 grams of sugar per glass! So if you’re looking for a wine to drink while you’re watching your weight, then I’d recommend staying away from these three types.
Sangiovese wine is one of the most common Italian red wines available at restaurants or on store shelves. It has about 130 calories per serving and 13% alcohol by volume; however, it also contains 20 grams of sugar! So if you want something light without too much sweetness this wine might not be right for you.
Cabernet wine can be a great choice when looking at which red wine makes you gain weight. It has around 130 calories per glass, with 13% alcohol content and 15 grams of sugar! This wine is also considered one of the most full-bodied wines out there because it’s made from black grapes like Merlot or Cabernet Sauvignon (which means they’re both dark in color).
Sauvignon Blanc wine can be an excellent choice when looking at which white wine makes you gain weight. It has around 130 calories per glass with 13% alcohol content and 15 grams of sugar (so this wine might not be as good if you’re watching your waistline)!
LEARN MORE: The Best Wine Glasses For Every Occasion
How To Check The Best Wine For Your Weight
If you’re looking for a wine that won’t make you gain weight, there are a few ways to check the nutritional information before making your purchase.
Checking the ABV
One way to check the wine for weight gain is by checking the Alcohol by Volume (ABV). Wines with a higher ABV will have more calories and sugar. For example, a wine with an ABV of 13% will likely have more calories and sugar than one with an ABV of 11%.
Buying European Wine
Another way to check if a wine is good for your weight is by buying European wine. Wines from Europe tend to have lower calorie and sugar contents than American wines.
Sticking With White Wines
If you’re looking for a wine that won’t make you gain weight, sticking with white wine might be your best bet. White wine typically has a lower ABV and sugar content than red wine; however, there are always exceptions!
Red wines are often higher in calories than whites because of their alcohol content – but not all reds have high levels of sugar so it’s important to check the label before making any decisions about what type of wine is right for your diet.
Checking The Grams Of Sugar
Another way to check whether or not the wine will make you gain weight is by checking the grams of sugar. As we mentioned before, wines that are high in sugar are typically higher in calories as well. For example, a wine with 20 grams of sugar will likely have more calories than one with 15 grams!
Best Wine For Your Weight
Pinot Grigio wine is another good choice if you want something light but still flavorful. It has about 110 calories per glass with 11% alcohol content and 13 grams of sugar! This wine will leave your mouth feeling fresh after dinner because there are no heavy tannins to weigh down your senses.
Chardonnay wine is one of the most popular white wines and it’s an excellent choice for weight loss too! You’ll only find around 110 calories per glass with 11% alcohol content so this wine won’t make you gain any extra pounds.
Zinfandel wine can also be an excellent choice for weight loss because it has about 110 calories per glass with 11% alcohol content and 12 grams of sugar (so this wine won’t make you gain any extra pounds). The Zinfandel grape variety tends to have fewer tannins than other wine grapes like Cabernet Sauvignon or Merlot.
LEARN MORE: The Best Wine Glasses For Every Occasion
The wine that makes you gain weight can be a matter of personal preference. If red wine is your favorite type, then go with Pinot Noir, Chardonnay, Zinfandel because they don’t have as many calories per glass and less alcohol content than white wine varieties. If white wine is what tickles your fancy then you might also consider a Pinot Grigio since it has fewer calories per glass than most other types.
LEARN MORE: Why Are Cocktails So Expensive?