Shrimp cocktails are a popular appetizer and they can be found in most restaurants. The popularity of shrimp cocktails means that there is a good chance that your favorite restaurant offers this dish. If you have diabetes, it is important to ask about the ingredients in the shrimp cocktail before ordering.
Can diabetics eat Shrimp Cocktails? A Shrimp Cocktail can be a healthy and delicious appetizer for diabetics when made with the right ingredients. Shrimp itself contains very little carbohydrate (0-0.25 g per shrimp) but the cocktail sauce that can be added to shrimp often contains high levels of sugar.
In this blog post, we will discuss the nutritional benefits of shrimp cocktails and provide some recipes for diabetic-friendly shrimp cocktails. We hope you enjoy it!
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Nutrition Values Of Shrimp Cocktail
A shrimp cocktail is a popular appetizer that usually contains shrimp, a type of shellfish that is low in carbohydrates and high in protein. shrimp are also a good source of omega fatty acids, selenium, and vitamin B12.
The nutritional value of shrimp cocktails will vary depending on the ingredients used. In general, shrimp are low carb but the cocktail sauce that is often added to shrimp can contain high levels of sugar.
Nutrition Facts For Shrimp Cocktails With Tomato-based Sauces
The nutrition facts for shrimp cocktails with tomato-based sauces will also vary depending on how much you eat and what type of shrimp it contains (raw, cooked).
The large portion size is about one cup or 100 grams which equates to:
- 82 kcal
- 0 g carbohydrate
- 17.02 g protein
- Less than one gram of fat
The small portion size is about two tablespoons or 28 grams which equates to:
- 11 kcal
- 0.24 g carbohydrate
- less than one gram of protein
- a negligible amount of fat
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Nutritional Value For Shrimp Cocktails With Horseradish-based Sauces
The nutritional value for shrimp cocktails with horseradish-based sauces will also vary depending on how much you eat and what type of shrimp it contains (raw, cooked).
The large portion size is about one cup or 100 grams which equates to:
- 153 kcal
- 0 g carbohydrate
- 17.02 g protein
- less than one gram of fat
The small portion size is about two tablespoons or 28 grams which equates to:
- 40 kcal
- 0.11 g carbohydrate
- less than one gram of protein
- a negligible amount of fat
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How to Make a Low Carbohydrate Shrimp Cocktail
There are many different ways to make a shrimp cocktail that is low in carbohydrate content while still tasting delicious! In this section, we will provide a few recipes for diabetic-friendly shrimp cocktails.
Low Carbohydrate Shrimp Cocktail With Homemade Cocktail Sauce
Ingredients:
- 12 large shrimp, peeled and deveined
- ¾ cup ketchup
- ½ teaspoon Worcestershire sauce
- ⅛ teaspoon salt (optional)
Directions: In a small bowl, combine the shrimp with ketchup. Cover and refrigerate for at least one hour before serving. This recipe makes approximately four servings.
Low Carbohydrate Shrimp Cocktail With Homemade Cocktail Sauce And Lemon Wedges
Ingredients:
- 12 large shrimp, peeled and deveined
- ¾ cup ketchup
- ½ teaspoon worcestershire sauce (optional)
Directions: Combine the shrimp and ketchup in a small bowl. Before serving, cover and chill for at least one hour. Squeeze lemon wedges over shrimp just before serving for extra flavor. Approximately four servings are made from this recipe.
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Low Carbohydrate Shrimp Cocktail With Spicy Sriracha Sauce
Ingredients:
- 12 large shrimp, peeled and deveined
- ¾ cup ketchup
- ½ teaspoon Worcestershire sauce (optional)
- Sriracha sauce to taste
Directions: Combine the shrimp with ketchup in a small bowl. While serving, wrap and rest for at least 1 hour. Squeeze lemon wedges over shrimp just before dishes for extra flavor. Approximately four servings are prepared from this recipe.
Low Carbohydrate Shrimp Cocktail With Homemade Cocktail Sauce And Lemon Wedges
Ingredients:
- 12 large shrimp, peeled and deveined
- ¾ cup ketchup
- ½ teaspoon Worcestershire sauce (optional)
- Lemon wedges to taste
Directions: Toss the shrimp with the ketchup in a small mixing basin. Before serving, cover and chill for at least 1 hour. Squeeze lemon wedges over the prawns right before serving for extra flavor. The serving size for this recipe is four.
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Low Carbohydrate Shrimp Cocktail With Homemade Cocktail Sauce, Spicy Sriracha Sauce, And Lemon Wedges
Ingredients:
- 12 large shrimp, peeled and deveined
- ¾ cup ketchup
- ½ teaspoon Worcestershire sauce (optional)
- Sriracha sauce to taste
- Lemon wedges to taste
Directions: Combine the shrimp and ketchup in a small bowl. Before serving, cover and chill for at least one hour. Squeeze lemon wedges over shrimp just before serving for extra flavor. Approximately four servings are made from this recipe.
Conclusion
In conclusion, a shrimp cocktail can be a healthy and delicious appetizer for diabetics when made with the right ingredients. We hope that you find these shrimp cocktail recipes delicious and nutritious!
